#30

1. Life is a process, a gradual growth process.

2. Life is to grow, and growth is always gradual.

3. If I am to grow, I must get unhooked from my past.

4. I must realize that I am the one and only me, a person in process – always and forever learning, changing, and growing.

5. Growth begins when blaming ends.

6. There is something inside me that determines my actions and responses to the various stimulations of life.

7. I take full responsibility for all my actions.

8. I don't want anyone else to decide how I am going to act. I decide how I am going to act. I am an (actor) not a (reactor).

9. If I question and perhaps change my perception, my emotional response will also change.