#63

1. Make no comparisons.

2. Make no judgments.

3. Delete your need to understand.

4. Non acceptance or rejection by ourselves that causes pain.

5. If you insist on holding onto ideas rather than harmonizing with what is, pain must follow.

6. Make no comparisons – be whatever you are, and do not criticize yourself – for anything you are – just be.

7. Your problems get bigger when you focus on them.

8. Your focus on a problem or situation is so close that you cannot see anything outside it.

9. It is appropriate to draw the lesson from the past. “drawing the jewel of insight” – then walk on! Do not look back!

W. Brugh Joy M.D.   Joy’s Way